If you’re used to pushing through deadlines, taking care of others, and staying “on” at all times, you may not recognize the early signs of burnout. But burnout doesn’t always look like breaking down; it can show up quietly and gradually, especially in high-achieving professionals like therapists, educators, medical professionals and healthcare workers, and caregivers. It can show up as illness, difficulty with concentration, lack of motivation, and feelings of hopelessness.

Burnout isn’t a failure, it’s your body’s way of asking for help.

In this post, we’ll explore how burnout shows up physically, emotionally, and mentally, why it’s often misunderstood, and how a trauma-informed, somatic approach can guide true healing. If you’ve ever felt frozen, exhausted, or blamed yourself for “not doing enough,” this is for you.