Finding the right therapist can feel overwhelming, especially if you’re already navigating stress, anxiety, or burnout. But you’re not alone, and there are practical steps you can take to connect with a mental health professional who truly supports your well-being.

Burnout isn’t just about being busy; it’s often rooted in survival patterns from earlier life experiences. If you’re a trauma survivor feeling exhausted, you’re not alone, and healing is possible.

When we think about burnout, we often picture overwork, stress, or exhaustion. But the deeper truth is that for many people, especially trauma survivors, burnout isn't just about doing too much. It’s about survival patterns that were set in motion long before adulthood.

Finding the right mental health therapist can feel overwhelming, but it's one of the most empowering steps you can take for your well-being. Whether you're dealing with anxiety, depression, trauma, burnout, or general life stress, the right therapist makes a difference.

Summer brings light, energy, and a packed social calendar, but for those in recovery, it can also bring challenges. Whether you're navigating parties, travel, or just the shift in pace, these 8 tips can help you stay grounded and supported.