Finding the right mental health therapist can feel overwhelming, but it's one of the most empowering steps you can take for your well-being. Whether you're dealing with anxiety, depression, trauma, burnout, or general life stress, the right therapist makes a difference.

Summer brings light, energy, and a packed social calendar, but for those in recovery, it can also bring challenges. Whether you're navigating parties, travel, or just the shift in pace, these 8 tips can help you stay grounded and supported.